Investment in Your Future
Choose the level of support that fits your goals and budget. The coaching packages are designed to provide the structure and guidance you need to build sustainable, long-term habits for vitality and balance.
Support Tailored to Your Journey
Choose the level of guidance that fits your specific goals and budget. The Core Habit Method is built to integrate seamlessly into your life, ensuring sustainable success at every stage.
6-Week Reset
£495
Best for those seeking a focused reset using straight forward information.
9-Week Transformation
£695
Building deeper consistency and sustainable lifestyle change with more inclusive support.
12-Week Premium
£995
A comprehensive package allowing maximum time for behaviour change support.
Apply for Coaching
Curious about how we work together?
What’s actually included in the coaching?
You’ll get weekly 1:1 sessions of 30-45 minutes. During these sessions we will focus on personalized habit tracking for the given subject of the week. It’s a warm, practical partnership designed to fit into your real life, not an overwhelming to-do list.
How do the payments and packages work?
We keep things simple. Once you apply and we have an initial consultation, you pay for your package upfront via a secure link. This covers everything—no hidden fees or unexpected costs.
What if I need to change my goals halfway through?
Life happens, and we’re all about flexibility. The method is fluid; we check in often to make sure the habits we’re building still serve your evolving needs and circumstances.
Common Questions
How does the coaching process actually work?
Despite what social media will have you believe, there is more than one way to be healthy. Efficient coaching helps you unlock the positive habits that improve your life. Together, we will discover what makes you feel fulfilled. Then we will discover how that can be achieved for as long as possible. It is a collaborative process designed to make you feel in control of your health.
What exactly is included in the packages?
Every package includes 1:1 coaching sessions, a custom habit planner and workbook so that we can build your new life. The 9 and 12 week programs come with ongoing support between sessions via email or messaging.
How do payments and booking work?
Once you apply and we confirm we're a good fit, you'll receive a secure payment link. Upfront payment is required for all packages, and once that's settled, we'll schedule our first deep-dive session to get things moving.
Can I extend my coaching after the initial period?
The focus is on giving you the tools needed to succeed. As long as we agree on a notice period together then arrangements can be made.